In case of constipation, namely to adopt healthy eating to fight against constipation can be lifesaving. Here’s our advice.
Constipation is a classic symptom of intestinal toxemia. If you take between 5 and 10 minutes to complete a bowel movement, if the evacuation happens in an irregular manner or painful, or if you go to the bathroom less than 3 times per week, you are considered constipated. Indeed, in a healthy body, which enjoys a healthy diet, defecation should be less than 2 minutes and ask very little toilet paper.
A balanced diet can be very useful to fight against constipation. Although constipation is a bad experience for all, it is fortunately relatively easy to fight against this problem and maintain regular balanced diet.
1) Eat more fiber
One of the keys to fight constipation is to increase your consumption of dietary fiber. Fiber helps to produce thick and loose stools that are easy to expel.
Beans, nuts, whole grains (brown rice, etc..) And cereals as well as fresh fruit and vegetables (cabbage, Brussels sprouts, carrots, etc..) Is a diet rich in fiber and easy to find. Fruits and vegetables also contain substances that remove toxins and help drive them out of the digestive system.
2) Drink more water
To fight against constipation, your diet should see its share increase in water. Drink at least 8 glasses of water a day (that you have thirsty or not) to have enough to produce excrement foft which are easy to remove.
Indeed, why fiber relieves constipation is that they absorb large quantities of fluids, adding volume to the saddle and making it softer and easier to pass.
3) Enjoy the wonders of papaya
If he had to eat one fruit rich in fiber and antioxidant substances when you’re constipated, it is the papaya. This fruit is an excellent source of relief from constipation. Papaya has a sweet taste that also increases satiety.
Papaya can make a great dessert and can eat as it, in pieces in salads, or drunk as a milkshake. It also has anti-cancer may therefore help to protect cells in the colon against this type of disease.
The latex of the papaya contains an enzyme called papain, which helps break down proteins (which is why the papaya is used as a meat tenderizer in many cooking techniques). Papaya is also the 5 foods to maintain the health of women.
4) Do not forget the recipes grandmother
The figs and prunes are still considered two of the best natural laxatives. Do not use laxatives to try to lose weight, however, because it is unhealthy ways to lose weight ways to lose weight to avoid.
5) Do not sacrifice your consumption of protein
To continue to treat you protein without fear of constipation, the key is to eat lean protein (without fat or skin) with a food rich in fiber. Suffer from constipation or be predisposed to constipation does not mean you must completely abandon any protein consumption.
To avoid constipation, balance your protein intake with vegetables (or one of the high-fiber foods listed in paragraph 1 above). Proteins that remain very long in the colon could lead to cancer when eating vegetables can accompany you to help eliminate these proteins ultimately dangerous.
6) Try the healthy oils to lubricate the pipe
The healthy oils like olive or canola oil and other monounsaturated oils and polyunsaturated oils act as digestive and could help to roll things back. Try to expand your salad rich in fibers with a tablespoon or two of these healthy oils to fight against constipation
7) Avoid eating foods low in fiber
Do not eat foods with no fiber is a key to prevent and fight against constipation. For snacks, look rather foods that provide fiber such as cereals or wheat bread and fruit and vegetables. Fruit juices, especially those who are 100% natural (no sugar added), are also excellent sources of fiber that fight against constipation.
Avoid processed foods
To fight against constipation, you should try to eat natural foods as possible and avoid junk foods already prepared ready to heat to eat, which are filled with empty calories. That means choosing foods rich in fiber described in paragraph 1 above instead of canned foods or filled with preservatives. Fruits and vegetables are used to obtain nutrients and fiber intact.
9) Avoid constipating foods
Foods that can cause constipation and should be avoided are those too rich in fat, including fried foods. Dairy products (containing lactic acid) except for skim milk (which is acceptable in moderate amounts), salt, caffeine, alcohol, sugar, soft drinks (and other beverages that do that empty calories), beef (with saturated fat) provide little or no fiber and are difficult to digest.
Note also that some medications can cause irregular bowel movements. Iron supplements, antidepressants and certain analgesics can lead to major problems bowel. Read labels to see drug side effects and consult your doctor for an alternative if constipation is one of the drawbacks listed on the instructions of a drug.
10) Exercising
If you exercise regularly (4 or 5 times a week), it can help relieve symptoms of constipation and promote regular processes of the body (including the bowel).
If you want to know physical exercise to lose weight or muscle area of the body in particular (having already lost weight):
• Abs, abdominal exercises to lose belly
• Exercises to lose buttocks
• exercises for slimming thighs,
• Exercises to slim the face.
11) Do not ignore the urge to go to the bathroom
Do not ignore your desire to go to the bathroom too and this time delay is clearly advisable to prevent constipation. It should ideally condition your body to go to the bathroom in the morning regularly to eliminate waste and toxins from your body. Even if you are busy, if you feel the urge to eliminate waste, will not you there soon, before you risk having problems with constipation by not satisfying your natural needs in a systematic way.
12) Take laxatives as a last resort
If constipation is already installed, the best remedy is to take laxatives. There are many counter these days but it is best to consult your doctor before taking in order to know what laxative best fits your case (depending on the cause of your constipation). There laxatives more or less natural, containing Aloe vera (mixed with herbs such as dandelion root, senna, flax, etc..).
Fight against constipation by laxatives should be done in moderation. Treatment of constipation with laxatives should be pursued once your bowel movements returned to normal. They should be taken under the supervision of a physician in constipated children.
Recent Comments