Lycopene is a plant pigment multiple that plants develop to avoid suffering damage due to the action of light or air oxidation, which affects all living organisms and is responsible for some fruits and vegetables have the multiple ‘that’ color orange or red multiple that we know.
While lycopene belongs to the group of beta-carotene, the transform is not reached in vitamin A, which suggested to scientists that may not have more relevance in our bodies, however, has demonstrated the enormous importance for our health.
We found mainly in natural sources such as mushroom, tomato, watermelon, papaya, carrot, guava and other red fruits, and basically have been assigned as food coloring. However, we found lycopene in the blood and tissues of our bodies distributed in different ways, with an action quite beneficial to prevent prostate cancer.
Some studies have shown that eating foods that have tomatoes as the main basis in its preparation can be crucial to prevent platelet aggregation and to the thrombosis, and all this due to their content of vitamin K.
Other studies have been conducted with lycopene have established that there are interactions with other vitamins or supplements, with consequences such as the increase of the antioxidant effects by combining the pigment with lutein or a decrease of cells similar to the cancer when taken together with vitamin D or E.
With the above, clearly there are many actions beneficial to the body with the consumption of lycopene, but as in other cases, it is always important to the assistance of a specialist when it comes to regulating our body with these or other elements.
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